Increasing your core body strength is crucial to your overall health. Without core body strength, you might be unable to accomplish even the simplest everyday tasks such as hailing down a cab or bending down to tie your shoe laces! This site is dedicated to reviewing the best weight benches in the market that you can use for exercises that build your core body strength.
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There are a few exercises you can do to strengthen your core body muscles and make them stay in top notch form. One of the exercises that is so effective in exercising and toning your core muscles is the bench press, and ostensibly, you will need a good weight bench to perform the basic bench press exercises.
If you are new to buying weight benches, this website will take you through all the basics of buying a weight bench set that will perfectly serve your needs. Instead of buying the first cheap weight bench you find listed for sale in Walmart, Ebay, Amazon and other marketplaces that sell weight benches I will show you how to analyze a weight bench until you are perfectly sure that you have the best bench for the money. Feel free to leave your comments below.
5 of My All Time Best Weight Benches
Whenever I shop for a weight bench set to fit into one of my client’s home gyms, I pay particular attention to details in a weight bench. You may ignore these as trivial factors but they make a very big impact on how much you can bench press.
First, I want the weight bench to be super comfortable. I check the padding and if it is anything under 2″ of high density foam, I find another bench to use my money on.
The upholstery should I will also check on the general stability of the bench and other Now that we have looked at some of the factors that you should consider when shopping for weight benches, I would love to show you some of the best weight bench sets that are there in the market. Some of these are already in my Wish List and I will be buying them for my commercial gym once it is set up:
The Adidas Flat Bench was the first weight bench that I owned when I was fourteen years old. It is therefore only fair that I include it in my list of best weight benches. It is the only flat weight bench that I am also going to feature in this section.
What I loved about the Adidas Flat Bench was not its simplicity but the fact that it is sturdy and durable.
The bench is best used for abs practices and all free weights.
Its best features include 2.5” padding, leather upholstery, and a low profile design. If you are looking for an inexpensive weight bench to stock your home gym, I doubt that you could go wrong with the Adidas Flat Bench.
The Universal Five-Position Weight bench is an adjustable weight bench that combines a great design with awesome functionality to leave you feeling like you have been in the world’s leading gym.
You can recline it at -15, 0, 10, 15, 30 and 45 degrees. It challenges your entire body and can be used for a variety of exercises including abs and chest presses.
If you are looking for an adjustable weight bench that gives you value for your money, the Universal Five-Position Weight bench is a must have.
The Marcy Diamond Olympic Surge Bench is the best Olympic weight bench for working out your shoulders, chest, legs, biceps and other parts of your body.
The manufacturer banks on the capability of this weight bench to work the muscles ignored by many other adjustable weight benches. From my own experience, and the customer reviews that the Marcy Diamond Olympic Bench has received, every word that the manufacturer says is true.
The Marcy Diamond Olympic Surge Bench comes with an invaluable and fully functional reversible preacher curls, a squat rack, and an adjustable back pad
From my checklist for buying weight benches, the bench scores on safety and comfort, stability and pricing.
More than 100 weight lifters and gym owners who buy the Bowflex SelectTech Adjustable Bench cannot be wrong!
The Bowflex SelectTech Adjustable weight Bench allows you to do more 30 workout exercises from four adjustable positions. It also comes with a removable leg-hold down brace for added safety when using the extreme decline position.
The Bowflex SelectTech is also big enough to accommodate even the giants among us. Sturdiness and safety have not been left behind in the assembly of this power adjustable weight bench.
The Ironmaster Adjustable Weight Bench takes the trophy home for having the most adjustable positions. From Flat to Incline to Decline and Upright, the Ironmaster Super Bench Adjustable Weight-lifting bench has a total of 11 adjustable positions.
It is a heavy duty weight bench that is rated 1000lb.
The upholstery is made from vinyl while the frame has a grey metallic coating. The Ironmaster is one of the most versatile adjustable weight benches in the market today.
You can attach multiple addons on to it including a chin up bar, leg raises and preacher curls. If you are looking for a SOLID adjustable weight bench set, the Ironmaster is the way to go.
The above is just a sneak preview of the best weight benches in the market. I will keep on adding reviews of other benches, so keep it here.
With the correct weight bench set, you can save yourself from buying a lot of add-on exercise equipment for your home gym. A good workout bench will allow you to perform exercises such as bench presses, incline press and dumbbell rows.
Your ideal weight bench set should come with an upright to hold your weight bars as well as a leg extension to effectively work your thighs. If you want to work out your biceps, a weight bench set with a preacher curl will be a good pick.
I have lifted weights since I was fourteen. I have literally bought bench after bench, to the point where I now consider myself some sort of authority in the weight bench reviews niche.
Factors to Consider When Buying a Weight Bench Set
Here are some of the few factors I consider the most important when you are buying a weight bench set:
- Safety and Comfort
This actually applies to all exercise equipment. What is the point of buying cheap home gym equipment if it cannot guarantee you safety? Such equipment defeats the purpose of work outs, which is to make your body fitter. Avoid weight benches with extra thin padding. They are extremely uncomfortable. Most quality weight bench sets have a padding of 2 inches made from high density foam.
- Sturdy and Strong
One of the commonest factors which beginner weight lifters never put into consideration.
Remember that the weight bench you buy should not only be enough to support your weight but also strong enough to support the weights you will be lifting.
You should also keep it in mind that you will be adding to the amounts of weights you lift with time. You therefore need to purchase a weight bench that will serve you even when you top up the weight limits.
- Reasonable prices
There are various places where you can get reasonably priced weight benches for sale. The quality will vary, but you should not discount the possibility of coming across a perfect weight bench in a thrift store. Personally, I prefer shopping for all my weight bench sets from the Amazon store.